Helping People Make Change That Matters
Many people find themselves stuck between who they are now and who they aspire to be, often falling short when faced with unrealistic demands, competing priorities, or self-doubt fueled by a harsh inner voice. Coaching offers a space to explore your goals, overcome challenges, and adopt new behaviors and skills that move you forward.
Individual Coaching
One-on-one coaching offers a confidential, trusting, and professional relationship designed to motivate, inspire confidence, and support intentional action. It helps build your mental fitness so that you can uncover opportunities in any situation. You’ll stay grounded in the present while focusing on creating the future. Through this collaborative process, you'll gain strategies to navigate difficult work and personal challenges and maintain healthy relationships. We will work to clarify your life’s purpose and core values, and align them with your daily life. Coaching sessions are a space for learning, reflection, and meaningful goal setting tailored to your growth.
Peer Coaching
Adults change when they question their habits and thoughts and reflect on what skills they need to build in order to make meaningful change in their lives. Group coaching allows for each group member to be coached from multiple perspectives and share experiences that either resonate or provide a different perspective. Groups provide powerful support through social learning and personal accountability while creating an opportunity to learn coaching skills that can be applied in many other contexts. Group coaching is a great experience for those looking for some meaningful professional or personal development where you can share your aspirations for your future self and discuss how you manage while also listening to how other people manage their competing demands, and tensions.
Midlife Thriving
Mid Life Thriving is a collaborative project focused on supporting people to thrive in midlife. It’s for individuals looking to build confidence, manage stress, improve their mental and physical well-being, and find balance in their busy lives. Whether you're navigating the challenges of midlife or simply looking for support to flourish, Mid Life Thriving offers supportive, transformative experiences through workshops, guest speakers and a formal course in Positive Intelligence. Topics include how to sustain habits for a healthy lifestyle, goal setting, establishing boundaries, and addressing imposter syndrome and people pleasing behaviors. MTL aldo provides 1:1 and group coaching opportunities.
Meet Your Coach
Aaron Listhaus is an experienced leadership coach, educator, and nonprofit administrator committed to helping individuals and organizations overcome challenges and reach peak performance. With a focus on people at any stage, Aaron specializes in resilience and peak performance strategies leadership development, mental fitness, and change management. Aaron’s cross-sector support includes work with individuals, teams, organizations, and nonprofit boards. Aaron’s areas of expertise include strategic planning, project management, team building, startup and growth planning, organizational restructuring, and school governance. Aaron’s current work supports individuals and groups across personal and professional settings, grounded in Emotional Intelligence, Adult Development Theory, Positive Intelligence, and Immunity to Change frameworks, with a strong commitment to equity, diversity, inclusion, and belonging.
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